4Defy Weekly Coaching

Week 1: All new Dream-Builder program coached by Jamie, including all lessons and workbook

 - same program taken by Jamie, Jill, Gabrielle and Shauna, but even better! 

Week 2: Soul Coaching w/ Jill

Week 3: Holistic/Somatic Health: rotating schedule of breath work (Jill), energy work (Gabrielle), and intuitive movement (Jamie)

Week 4: Life work check-in & reconnecting with and revising the Vision