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4defycoaching
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Join date: May 28, 2024
Posts (45)
Jul 7, 2025 ∙ 4 min
The Role of Nutrition and Wellness in Nervous System Health
At 4Defy Coaching , we understand that achieving optimal wellness isn’t just about mindset and personal growth—it’s also about nourishing...
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Jun 30, 2025 ∙ 4 min
Harnessing the Mind-Body Connection for Manifestation
Manifestation is often thought of as a purely mental process —setting intentions, visualizing outcomes, and believing in possibilities....
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Jun 23, 2025 ∙ 4 min
Deep Dive into Somatic Coaching Techniques: Unlocking Transformation Through the Body
At 4Defy Coaching , we recognize that true transformation doesn’t just happen in the mind—it happens in the body. While traditional...
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